15 Things You Should Give Up to be Happy
Happiness is not about accumulating things. In fact, scientific studies now show that happiness is achieved by letting go.
  • healthy

    Achieving Optimum Health

      “Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social areas. Some would also include financial health.” Introduction Optimum health is essential at ...

  • 3 Ways to Practice Gratitude

    3 Ways to Practice Gratitude

    Gratitude is a powerful positive emotion that generates a feeling of blessedness and contentment. This indirectly makes one feels lucky and fulfilled, which is the opposite feeling of misfortune, lack or scarcity. Thus, according to the Law of ...

  • How to Make the Right Decisions… The Spiritual Way

    How to Make the Right Decisions… The Spiritual Way

    We make decisions every day. Most times, these decisions do not lead to a significant change in outcome. For example, we decide whether to have sandwich or pizza for dinner, or we decide whether to watch a movie or go to the park this weekend. ...

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  •   “Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social areas. Some would also include financial health.” Introduction Optimum health is essential at all levels, from the individual to the society we live in to the environment around us. We have to start...

  • Gratitude is a powerful positive emotion that generates a feeling of blessedness and contentment. This indirectly makes one feels lucky and fulfilled, which is the opposite feeling of misfortune, lack or scarcity. Thus, according to the Law of Attraction, a sense of gratitude attracts into your life more experience and opportunities for abundance and good...

  • We make decisions every day. Most times, these decisions do not lead to a significant change in outcome. For example, we decide whether to have sandwich or pizza for dinner, or we decide whether to watch a movie or go to the park this weekend. However, some decisions can lead to big changes in our...

  • Our lives and the circumstances we live in are largely the result of our own thoughts and beliefs. The sum total of our thoughts, if they are positive, will result in a positive life for us. The converse is just as true. If we think negatively most of the time, we tend to attract negative...

  • If I asked you whether you are satisfied with these few areas of your life, what would be your honest answers? Is your health better today than it was 3 months ago? Are you enjoying better relationships with your loved ones and friends now than you were 6 months ago? Are you satisfied with your...