Featured articles

  • The Easiest Way to Achieve Happiness
  • Living Skills: Mindfulness and Letting Go
  • The Power of Appreciation
  • 2012 New Year Resolution
  • The Principle of Accountability

Why Crowdfunding?

I recently launched a new project – to raise fund to print 1000 copies of a book on mindfulness – via Fundly.com, an online crowdfunding site. This is not my traditional way of raising fund. In fact, it might not even be the best way to raise fund for this type of projects. Yet I […]

The Psyche of Doomsday Prediction: Why are so many attracted to it?


As I am writing this article, it is almost 8pm over here in Kuala Lumpur on 21 December 2012, the last day of the Mayan calendar, and supposedly the day the world ends. The day is almost over for us here, and very likely it will end as normal as before. Have you been stocking […]

Reviewing 2012 Resolution: Stop Criticizing Others


Almost a year ago, I made a new year resolution to stop criticizing others, or at the very least, to reduce my habitual tendency to criticize others. Now is a good time to look back and examine the outcome. Criticizing others is a habit that seems to come naturally for most of us, if not […]

How to Cultivate a Spiritual Relationship


What is a spiritual relationship? A relationship is how we relate to other. A spiritual relationship is a relationship that aims for the highest good for those in the relationship. It is one that facilitates our spiritual growth. Here are some tips on how to cultivate a spiritual relationship with another. Share this: TimDr. Tim […]

How to Forgive Yourself


In one of the personal transformation workshops that I conducted, one of the participants asked, “How do you forgive yourself?”Such a simple and straightforward question, yet the ramifications are immense. The question does not just say, “Teach me how to forgive myself” but also suggests that “I do not know how to forgive myself” or […]

15 Things You Should Give Up to be Happy


Here is a list of 15 things, which, if you give up on them, will make your life a lot easier and you’ll feel much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go and allowing […]

2012 New Year Resolution

With the coming of the new year comes the many new year resolutions. It is that time of the year when we feel it is a good time to make changes to our lives, yet many new year resolutions come and go without much, if any, effective change at the end of that year. Rather […]

How to Find Peace in the midst of Chaos


The world we live in today is in chaos. Greed and hatred are seen manifesting everywhere. People are living in fear, feeling a great sense of insecurity and frustration. Government and financial systems are falling apart. Nothing seems to be working. In a world where chaos seems to reign, is there any hope of finding […]

A Reason, A Season or a Lifetime


People come into your life for a reason, a season or a lifetime. When you know which one it is, you will know what to do for that person. When someone is in your life for a REASON, it is usually to meet a need you have expressed. They have come to assist you through […]

A Look at the Principle of Mutuality


The Principle of Mutuality is a universal principle that says that every interaction we have with another is based on mutual agreement. By this, we mean that the interaction must be fair and beneficial to both parties. Only in this way can the interaction become truly meaningful and healthy. The acceptance of this principle is […]