With the coming of the new year comes the many new year resolutions. It is that time of the year when we feel it is a good time to make changes to our lives, yet many new year resolutions come and go without much, if any, effective change at the end of that year. Rather [...]

Living skills are skills that help you to live your life better. Unfortunately, living skills are often not taught or emphasized in schools. Thus, most people acquire living skills from the “school of hard knocks” – through experiences in life. There are many living skills. Two of the most important and useful skills are mindfulness [...]