With the coming of the new year comes the many new year resolutions. It is that time of the year when we feel it is a good time to make changes to our lives, yet many new year resolutions come and go without much, if any, effective change at the end of that year. Rather [...]

We’ve all heard of stories of Mahatma Ghandi and non-violence, and Jesus advising us to turn the other cheek when struck, but how does that relate to us every day? I’ve struggled with that very question, especially having been an advocate for “eye for an eye” for many years. It made sense to me that [...]

Living skills are skills that help you to live your life better. Unfortunately, living skills are often not taught or emphasized in schools. Thus, most people acquire living skills from the “school of hard knocks” – through experiences in life. There are many living skills. Two of the most important and useful skills are mindfulness [...]