Almost a year ago, I made a new year resolution to stop criticizing others, or at the very least, to reduce my habitual tendency to criticize others. Now is a good time to look back and examine the outcome. Criticizing others is a habit that seems to come naturally for most of us, if not [...]

What is a spiritual relationship? A relationship is how we relate to other. A spiritual relationship is a relationship that aims for the highest good for those in the relationship. It is one that facilitates our spiritual growth. Here are some tips on how to cultivate a spiritual relationship with another. Share this: TimDr. Tim [...]

In one of the personal transformation workshops that I conducted, one of the participants asked, “How do you forgive yourself?”Such a simple and straightforward question, yet the ramifications are immense. The question does not just say, “Teach me how to forgive myself” but also suggests that “I do not know how to forgive myself” or [...]

People come into your life for a reason, a season or a lifetime. When you know which one it is, you will know what to do for that person. When someone is in your life for a REASON, it is usually to meet a need you have expressed. They have come to assist you through [...]

The Principle of Mutuality is a universal principle that says that every interaction we have with another is based on mutual agreement. By this, we mean that the interaction must be fair and beneficial to both parties. Only in this way can the interaction become truly meaningful and healthy. The acceptance of this principle is [...]

Conflicts are bound to arise in our relationships from time to time. Very often, conflicts arise from simple mis-communication. At other times, conflicts are due to clashes of personalities. Each of us deals with conflicts differently. There are at least 5 ways in which we can deal with conflicts, but not all of them lead to desirable outcomes. Can you [...]

There is a universal rule or principle that, if properly practiced and adhered to in every layer of societies, will bring about peace, prosperity and justice for all. This principle is called the principle of mutuality. Elsewhere in the scriptures, it is also known as the Golden Rule or “do unto others as you would want others to [...]

In the waiting room in my clinic, there is a poster that says “Self Forgiveness is Essential for Healing”. A patient once asked me what it means and why I put it up there. There are two main reasons why I put the poster up. Firstly, I want my patients to realise that some physical [...]